Premium Coaching Offerings

Ready to take the next step in your health and fitness journey?
I help busy professionals go from stiff, stressed, and in pain to strong, mobile, and pain-free. All sessions are delivered wherever it’s most convenient for you - at home, in the office, or outdoors. My coaching combines movement, strength, and whole-health strategies to fit seamlessly into your life.

A man in athletic clothing stands in a gym holding a blue kettlebell labeled 12 kg. He is positioned in front of a black wall with workout equipment, including a barbell and weight plates, behind him.

Private In-Home & On-Site Personal Training

Strength. Mobility. Pain-Free Living - Delivered to You

My signature service brings premium personal training directly to you, removing the stress and time-waste of commuting to a gym.
Every session is tailored to your body, your goals, and your current physical needs.

I specialize in helping clients:

  • Reduce chronic stiffness and tension

  • Relieve back, shoulder, and hip pain

  • Improve mobility and posture

  • Build strength that supports real life

  • Move with ease, confidence, and longevity

Whether you're managing long work hours, recovering from past injuries, or simply want to feel better in your body, I provide targeted coaching that helps you live pain-free and perform at your best.

Apply for coaching
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Whole Health & Lifestyle Optimization Coaching

A holistic, high-touch approach for professionals and everyday achievers

This service is for individuals who want more than workouts - they want long-term, sustainable change.

Through personalized habit coaching, lifestyle strategy, and recovery planning, we build the foundation for pain-free living, increased energy, and mental clarity.

I focus on:

  • Mobility and movement practices

  • Stress management

  • Sleep quality

  • Nutrition + hydration habits

  • Accountability and mindset

  • Reducing inflammation and discomfort

  • Daily routines that support longevity

You’ll receive expert guidance, structure, and support to help you create a lifestyle that aligns with your goals - both in and out of the gym.

People participating in an outdoor group workout session, engaging in cardio exercises on a track with trees and a fence in the background.

Corporate & Small-Group Training

Effective, on-site movement and wellness sessions for companies and small groups

I offer tailored group training designed to help teams reduce stress, improve mobility, and boost energy - all without leaving the workplace.

Sessions are scalable for all fitness levels and can be held at your office, outdoors, or a nearby space.

Options Include:

  • Executive Small Groups (2–6 people): High-touch coaching with personalized attention.

  • Corporate Team Training (7–20+ people): Energizing sessions that improve mobility, posture, and overall well-being.

  • Workshops: Focused sessions on mobility, back health, posture, stress reduction, or foundational strength.

Benefits:

  • Less stiffness and pain

  • Better focus and energy

  • Healthier, more engaged teams

  • No travel or gym required

Inquire about Group Training

Contact Eva

Interested in working together? Fill out some info and Eva will be in touch shortly. Can’t wait to hear from you!