Meet
Eva Poznanski

Former Collegiate Athlete | Fitness Professional | Expert in On-Site Training

With 9+ years of experience coaching busy adults, I specialize in helping professionals get stronger, move pain-free, and build sustainable habits - all without leaving their workspace or home. I combine movement coaching, mobility and injury prevention, and lifestyle strategies to create programs that fit your schedule and life.

I work with busy, high-performing professionals and everyday achievers who:

  • Don’t have time to commute to a gym

  • Are experiencing stiffness, aches, or pain

  • Want a customized, hands-on approach

  • Prefer private, 1:1 attention

  • Value their time, energy, and long-term health

If you’re ready to move better, feel stronger, and live pain-free - I’m here to help.

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Learn more about Eva

Premium Coaching Offerings

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  • Strength, Mobility & Pain-Free Living - Delivered to You

    I specialize in helping busy professionals move better, reduce stiffness, and build sustainable strength - all without long hours in a gym. Each session is fully personalized, addressing your body, goals, and lifestyle, so you can feel stronger, more mobile, and pain-free.

  • Holistic Coaching for Sustainable Results

    True results go beyond workouts. I help clients integrate strength, mobility, nutrition, recovery, sleep, and mindset into their daily life. This holistic approach ensures long-term, sustainable health and performance - without adding stress to your schedule.

  • On-Site Wellness & Fitness for Teams

    I offer customized group programs for executives, small teams, and companies looking to improve posture, mobility, energy, and overall well-being. Sessions are tailored to your team’s size, schedule, and goals - bringing premium, results-focused coaching directly to your workplace.

  • Cutting-Edge Tools for Faster Recovery & Better Performance

    Every session includes access to premium recovery and mobility tools designed to accelerate results. From percussive therapy devices to specialized movement and mobility equipment, these tools help restore range of motion, reduce tension, and optimize performance - conveniently, wherever you train.

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Who I Work With

I specialize in helping busy, high-performing professionals, executives and everyday achievers who want to:

  • Reclaim mobility and reduce chronic stiffness or pain

  • Build sustainable strength and functional fitness without long gym hours

  • Integrate movement, recovery, and wellness seamlessly into their daily schedule

  • Optimize energy, focus, and performance at work and in life

  • Receive personalized, high-touch coaching that meets them where they are - at home, in the office, or on-site

Typical clients include:

  • Professionals with demanding careers and little free time

  • Executives who want to prevent workplace-related stress, aches, and injuries

  • Individuals recovering from nagging pain or stiffness and looking for mobility-focused programs

  • Small teams or companies seeking corporate wellness solutions

Why Companies & Professionals Choose Me

Trusted by Austin Professionals & Teams for Results That Last

Companies and individuals choose me because I deliver personalized, high-impact coaching that fits seamlessly into busy schedules:

  • Proven Expertise: Former collegiate athlete and certified wellness coach with a track record of helping clients move pain-free and perform at their best.

  • Convenience & Flexibility: In-home, on-site, or office sessions - tailored to your space, equipment, and schedule.

  • Holistic Approach: Integrating strength, mobility, recovery, and lifestyle coaching for long-term results.

  • Premium Tools & Methods: Access to cutting-edge recovery and performance equipment to optimize results efficiently.

  • Recognized Excellence: Named one of Austin’s Top 5 Personal Trainers, with a reputation for professionalism, results, and personalized service.

Local Recognition:
I’m proud to be recognized alongside Austin’s top-rated personal trainers for delivering elite, on-site coaching, mobility-focused programs, and whole-health solutions that fit seamlessly into busy professional lives.

Client Testimonials

  • "Eva is a great trainer. She is very knowledgeable about her work and is diligent in making sure form is correct to prevent injuries. Eva is thoughtful, respectful and caring."

    Shantel F.

  • “Eva is so knowledgeable about fitness. She pushes you to your limit but in the nicest way!! She always has new and fun workouts! I'm so happy after her workout!!"

    Beth S.

  • “Love working with Eva! She is the best personal trainer our group has had in over 15 years. She is always well prepared, professional and motivated to help us reach our goals. She is also one of the nicest people I know!"

    Gretchen C.

  • “Working with Eva has helped me transform my body. I've been athletic my whole life, but know I feel strong, not just the larger muscles, the smaller that are typically not worked on."

    Beth L.

  • "Eva is a great trainer. Smart about physical fitness and keeps you safe while you're working out. She pushes you to try hard and is motivational and fun. My time with Eva flies by each week. Highly recommend!"

    Jennifer S.

Community Involvement

I am passionate about giving back to my community and actively seek out opportunities to support organizations that align with my values and commitment to service. Volunteering allows me to connect with others, share my knowledge, and make a positive impact in the lives of those around me. Whether it's through organizing fitness events, coaching, or contributing to local causes, I strive to create a healthier, more supportive environment for all. It's important to me to foster a sense of community and empowerment, and I'm always looking for new ways to get involved and make a difference.

Interested in working together? Fill out some info and we will be in touch shortly. I can’t wait to hear from you!

Contact Eva